Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub.
This event will be led by a Professional member of the NQA. Each month will feature a different professional. This will be a great opportunity to practice a different Qigong style and see what other members are teaching all around the country.
After our practice we will spend about 10 minutes for questions and answers to make sure our participants have a good understanding of the practice.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi
Host: Jennifer Eash
Guest: J
June 16
3:00 PM - 4:00 PM EST
Discover the Healing Power of Janet Seaforth’s PYNK Qigong form that she has developed over twenty years. This guided meditation offers a way to allow Qi to freely flow throughout our physical and energy body. It starts with Wuji which means “Not Doing.” It is a stillness practice and posture alignment with the Three Powers or San Tsai. Like Zen practice this cultivates “posture as enlightenment.”
We live in fast-paced, challenging times that can cause stress and illness. Qigong practice helps us dissolve and resolve tension. We breathe into those tight, stuck, places. We open. We bring our loving attention into our body for health and healing. We notice the stagnant and painful places without resistance. We “Embrace the Tiger.” Then by using our breath energy, we can make space for change and for health and healing to be restored.
Like Tai Chi, we Carry the Qi Ball of energy through space evenly, with balance, calmness, clarity, and slowness. This guided meditation then moves the Qi using Range of Motion to massage for every joint and organ of the body. We also experience the Three Treasures of Shen, Jing, and Qi for additional support for our well-being and integrating all the systems of
the body, mind, and spirit. We interact with Energy Fields and reestablish our place as part of humanity with integrity and wholeness. We end with a
balance practice, “The Crane Stands on One Leg and Spreads its Wings,” and Polish the Pearl of Consciousness, and Awaken the Lotus, a special
form for the Year of the Wood Dragon.
